St. Lawrence University is a small liberal arts school of about 2,040 undergraduates in Canton, New York, where the North Country's vast forests and frozen winters aren't obstacles to student life — they're the point. What sets St. Lawrence apart is this combination: rigorous academics with a genuine First-Year Program that bonds incoming classes into tight communities, paired with a student body that genuinely embraces being remote and outdoorsy rather than merely tolerating it. This is a school for students who want close faculty relationships, a campus where everyone knows your name (and your sport, and your a cappella group), and who'd rather spend a Saturday cross-country skiing or hiking than looking for the nearest city.
Location & Setting
Canton is a small village of about 6,000 people in New York's North Country — the St. Lawrence River Valley, roughly 90 minutes south of Ottawa and about an hour from the Canadian border. This is genuinely rural. The nearest mid-size city is Syracuse, nearly three hours south. Stepping off campus, you're in a classic small-town Main Street with a handful of restaurants, a coffee shop, and Sergi's — the beloved local pizza place. The Adirondack Park is about 30 minutes away, and the area offers world-class opportunities for skiing, paddling, hiking, and fishing. Potsdam (home of SUNY Potsdam and Clarkson University) is just ten minutes down Route 11, which adds a bit more restaurant and social life. But let's be honest: if proximity to urban amenities matters to you, this isn't your place. Students who love it here love the landscape and the self-contained community it creates.
Where Students Live & How They Get Around
St. Lawrence is deeply residential. Nearly all students live on campus all four years, and housing is guaranteed. First-years live together in residence halls organized around the First-Year Program (more on that below), and upperclassmen move into themed houses, suites, townhouses, or Greek houses. The campus is compact and entirely walkable — about a 10-minute walk end to end. A car is helpful for grocery runs, Adirondack adventures, and the occasional escape to Ottawa, but it's not necessary for daily life. The weather, though — that's the headline. Canton winters are long, cold, and snowy. Temperatures regularly drop well below zero, and snow can arrive in October and linger into April. Students adapt: they own serious winter gear, they tunnel between buildings when the wind chill is brutal, and many embrace it through skiing, skating on campus, and winter carnival traditions. If you hate cold weather, this will test you.
Campus Culture & Community
The social scene at St. Lawrence is shaped by two forces: its remoteness and its Greek system. Roughly a third of students participate in Greek life, and fraternities and sororities anchor much of the weekend social calendar — theme parties at the houses are a staple. But Greek life isn't the only option: student-run organizations, athletic team gatherings, and campus-wide events fill the calendar. The Outing Club is one of the biggest and most active organizations on campus, running trips nearly every weekend. The size of the school means social circles overlap heavily — athletes, Greek members, club leaders, and theater kids all know each other. The culture is warm and tight-knit, though some students note it can feel a bit insular or socially repetitive by junior year. Peak Weekends (fall and spring festival weekends with concerts and events) are the marquee social events. There's genuine school spirit, especially around hockey, and the campus rallies around traditions like the Laurentian Singers concerts and winter carnival.
Mission & Values
St. Lawrence's institutional identity centers on community, mentorship, and developing students as whole people. The First-Year Program is the signature expression of this: incoming students are placed into small residential communities of about 30, each linked to a shared seminar course and a faculty mentor. You live with the people you study with, and your professor might also be the person you see at dinner. This creates an unusually strong support structure right from the start. Faculty genuinely invest in students as individuals — office hours are real conversations, not queue management. There's a meaningful community engagement and sustainability ethic; the school's location in the North Country reinforces environmental consciousness, and many students participate in local service. Students consistently report feeling known and supported.
Student Body
St. Lawrence draws heavily from the Northeast — New England, New York, and New Jersey are well represented — with a noticeable contingent from prep school and boarding school backgrounds. The vibe skews preppy-outdoorsy: L.L.Bean, Patagonia, and Carhartt are the unofficial uniforms. Students tend to be friendly, active, and community-oriented. The school has worked to increase socioeconomic and racial diversity, though it remains predominantly white and relatively affluent. Politically, the campus leans moderate to liberal, though it's not particularly activist compared to some peer schools. International students make up a small but visible percentage, and the proximity to Canada gives the campus a slight cross-border flavor. What unites students is a genuine enthusiasm for being at St. Lawrence specifically — people who choose Canton tend to be self-selecting for the lifestyle.
Academics
St. Lawrence offers about 40 majors across the liberal arts and sciences. The academic model is distribution-based (not an open curriculum), requiring coursework across several areas including arts and expression, humanities, social sciences, natural sciences/math, and diversity. Genuinely strong programs include environmental studies (the North Country is essentially a living lab), economics, government, psychology, and English. The sciences are solid, with biology and geology benefiting from the surrounding landscape for fieldwork. The First-Year Program seminar — topics range from hip-hop culture to the ethics of food — doubles as a writing-intensive introduction to college-level thinking. Study abroad participation is exceptionally high, around 50% of students, with strong programs in Kenya, Austria, India, and several other locations. The student-faculty ratio is about 11:1, and average class size hovers around 16. Professors are teaching-focused and genuinely accessible — this is a place where your chemistry professor might also coach a club sport or invite students to Thanksgiving dinner. The academic culture is engaged but not cutthroat; collaboration is the norm.
Athletics & Campus Sports Culture
St. Lawrence competes in NCAA Division III as a member of the Liberty League, fielding 32 varsity teams — one of the larger athletics programs at a school this size. The flagship sport is men's ice hockey (ECAC Hockey), which has a passionate following and fills Appleton Arena on winter nights. Women's hockey, lacrosse, and cross-country/track also have strong traditions. About 30-35% of students are varsity athletes, which means athletes are fully integrated into campus life rather than siloed. Club and intramural sports are popular too, especially skiing, rugby, and the Outing Club's outdoor programming. Being an athlete here doesn't define you socially the way it might at a larger school — it's one part of a multifaceted identity. The Liberty League is competitive, and rivalries with Clarkson (just down the road in Potsdam), RPI, and Union are meaningful, especially in hockey.
What Else Should You Know
The North Country location is genuinely polarizing — students either grow to love it deeply or find it isolating, and there's not much middle ground. Visit in winter if you can, because you need to experience what you're signing up for. Financial aid is an important part of the equation: St. Lawrence meets a meaningful portion of demonstrated need and offers merit scholarships, but the sticker price is high and not everyone's package is generous — ask direct questions. The alumni network, while smaller than a big university's, is fiercely loyal, particularly in finance, education, and environmental fields. One practical note: cell service in the Canton area can be spotty depending on carrier, which reinforces the "bubble" feeling. For the right student — someone who wants genuine relationships with professors, loves the outdoors, and is energized rather than daunted by a tight-knit remote community — St. Lawrence delivers an experience that's hard to replicate elsewhere.
| High | Low | |
|---|---|---|
| January | 27° | 7° |
| April | 53° | 32° |
| July | 80° | 59° |
| October | 58° | 38° |
| Season | Record | GF/G | GA/G | GD | SO | OT | Last Game |
|---|---|---|---|---|---|---|---|
| 2025 | 5-9 | 1.6 | 2.3 | -9 | 3 | 1 | W 2-1 (OT) vs Cortland |
| 2024 | 5-11 | 2.2 | 2.8 | -10 | 1 | 4 | L 1-5 vs Cortland |
| 2023 | 4-12 | 1.2 | 2.6 | -21 | 2 | 1 | W 7-2 vs Keuka |
| 2022 | 5-11 | 1.4 | 2.1 | -12 | 4 | 1 | W 3-0 vs Morrisville |
| 2021 | 11-7 | 2.7 | 2.1 | +10 | 2 | 1 | L 0-4 vs Vassar (Liberty League Semifinals) |
| 2019 | 6-11 | 1.9 | 2.8 | -14 | 1 | 3 | W 2-1 vs Nazareth |
| 2018 | 6-10 | 2.4 | 2.1 | +6 | 3 | 1 | W 5-0 vs Oswego |
| 2017 | 6-11 | 2.4 | 2.8 | -6 | 1 | 0 | W 9-2 vs Wells |
| 2016 | 6-11 | 1.9 | 3.3 | -23 | 0 | 1 | W 4-2 vs Oswego |
| 2015 | 5-11 | 1.8 | 3.2 | -22 | 0 | 0 | W 2-1 vs St. John Fisher |
| Name | Position | Contact | Bio |
|---|---|---|---|
| Fran Grembowicz | Head Field Hockey Coach, Assistant Director of Athletics | fgrembowicz@stlawu.edu | View Bio |
| Oliver Bikhazi Green | Assistant Field Hockey Coach | — | View Bio |
| Becca Rohrer | Athletic Trainer | — | |
| Mike Nellis | Assistant Athletic Director for Communications and Marketing(FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB) | — |
| # | Name | Position | Year | Height | Hometown | High School |
|---|---|---|---|---|---|---|
| 1 | Morgan Barnard | Midfield | So. | 5-8 | Starksboro, Vt. | Mt. Abraham Union |
| 2 | Maja Helmer | Midfield | Sr. | 5-4 | Barneveld, N.Y. | Holland Patent |
| 3 | Kate Hughes | Midfield/Defense | So. | 5-3 | Leesburg, Va. | Heritage |
| 4 | Sofia Passalacqua | Forward | Jr. | 5-5 | Fairport, N.Y. | Fairport |
| 5 | Hannah Gubbins | Forward | So. | 5-7 | Pomfret, Vt. | Woodstock |
| 6 | Sydney LeClair | Forward | Sr. | 5-7 | Duxbury, Mass. | Duxbury |
| 7 | Maddy Shaw | Midfield | Jr. | 5-6 | Karkloof, South Africa | Rice Memorial |
| 8 | Maggie Spire | Forward | Sr. | 5-7 | Kensington, Md. | Montgomery Blair |
| 9 | Caroline Hamilton | Forward/Midfield | Sr. | 5-7 | White River Junction, Vt. | Hartford |
| 10 | Ali Card | Forward | Jr. | 5-5 | Schenectady, N.Y. | Niskayuna |
| 11 | Lindsey Johansen | Defense | So. | 5-6 | Leesburg, Va. | Loudoun County |
| 12 | Emma Rosher | Midfield/Defense | So. | 5-6 | Ashburn, Va. | Independence |
| 13 | Cait Garrity | Midfield/Defense | So. | 5-4 | Sudbury, Mass. | Lincoln-Sudbury |
| 14 | Ava Stoddard | Midfield/Defense | FY | 5-6 | Hamburg, N.Y. | Hamburg |
| 16 | Sawyer Bailey | Forward | FY | 5-3 | South Burlington, Vt. | South Burlington |
| 17 | Maeve O'Brien | Midfield/Defense | So. | 5-6 | Hamburg, N.Y. | Hamburg |
| 18 | Elizabeth Walsh | Defense/Goalie | Sr. | 5-7 | Lincoln, R.I. | La Salle Academy |
| 20 | Lily Gubbins | Forward | Jr. | 5-7 | South Pomfret, Vt. | Woodstock Union |
| 22 | Annaka Pierce | Midfield/Defense | FY | 5-3 | Bloomingdale, N.J. | Butler |
| 23 | Jane Bartlett | Forward | FY | 5-8 | Elkins, N.H. | Proctor Academy |
| 24 | Gracen Ward | Forward | Jr. | 5-6 | Pennington, N.J. | The Pennington School |
| 25 | Charlotte Lehr | Forward/Midfield | So. | 5-7 | Gilford, N.H. | Holderness |
| 26 | Mayson Blondek | Forward | Sr. | 5-5 | Sherborn, Mass. | Proctor Academy |
| 44 | Petra Gamage | Goalkeeper | FY | 5-5 | Saratoga Springs, N.Y. | Schuylerville |