Campus Overview

St. Lawrence University is a small liberal arts school of about 2,040 undergraduates in Canton, New York, where the North Country's vast forests and frozen winters aren't obstacles to student life — they're the point. What sets St. Lawrence apart is this combination: rigorous academics with a genuine First-Year Program that bonds incoming classes into tight communities, paired with a student body that genuinely embraces being remote and outdoorsy rather than merely tolerating it. This is a school for students who want close faculty relationships, a campus where everyone knows your name (and your sport, and your a cappella group), and who'd rather spend a Saturday cross-country skiing or hiking than looking for the nearest city.


Location & Setting

Canton is a small village of about 6,000 people in New York's North Country — the St. Lawrence River Valley, roughly 90 minutes south of Ottawa and about an hour from the Canadian border. This is genuinely rural. The nearest mid-size city is Syracuse, nearly three hours south. Stepping off campus, you're in a classic small-town Main Street with a handful of restaurants, a coffee shop, and Sergi's — the beloved local pizza place. The Adirondack Park is about 30 minutes away, and the area offers world-class opportunities for skiing, paddling, hiking, and fishing. Potsdam (home of SUNY Potsdam and Clarkson University) is just ten minutes down Route 11, which adds a bit more restaurant and social life. But let's be honest: if proximity to urban amenities matters to you, this isn't your place. Students who love it here love the landscape and the self-contained community it creates.

Where Students Live & How They Get Around

St. Lawrence is deeply residential. Nearly all students live on campus all four years, and housing is guaranteed. First-years live together in residence halls organized around the First-Year Program (more on that below), and upperclassmen move into themed houses, suites, townhouses, or Greek houses. The campus is compact and entirely walkable — about a 10-minute walk end to end. A car is helpful for grocery runs, Adirondack adventures, and the occasional escape to Ottawa, but it's not necessary for daily life. The weather, though — that's the headline. Canton winters are long, cold, and snowy. Temperatures regularly drop well below zero, and snow can arrive in October and linger into April. Students adapt: they own serious winter gear, they tunnel between buildings when the wind chill is brutal, and many embrace it through skiing, skating on campus, and winter carnival traditions. If you hate cold weather, this will test you.

Campus Culture & Community

The social scene at St. Lawrence is shaped by two forces: its remoteness and its Greek system. Roughly a third of students participate in Greek life, and fraternities and sororities anchor much of the weekend social calendar — theme parties at the houses are a staple. But Greek life isn't the only option: student-run organizations, athletic team gatherings, and campus-wide events fill the calendar. The Outing Club is one of the biggest and most active organizations on campus, running trips nearly every weekend. The size of the school means social circles overlap heavily — athletes, Greek members, club leaders, and theater kids all know each other. The culture is warm and tight-knit, though some students note it can feel a bit insular or socially repetitive by junior year. Peak Weekends (fall and spring festival weekends with concerts and events) are the marquee social events. There's genuine school spirit, especially around hockey, and the campus rallies around traditions like the Laurentian Singers concerts and winter carnival.

Mission & Values

St. Lawrence's institutional identity centers on community, mentorship, and developing students as whole people. The First-Year Program is the signature expression of this: incoming students are placed into small residential communities of about 30, each linked to a shared seminar course and a faculty mentor. You live with the people you study with, and your professor might also be the person you see at dinner. This creates an unusually strong support structure right from the start. Faculty genuinely invest in students as individuals — office hours are real conversations, not queue management. There's a meaningful community engagement and sustainability ethic; the school's location in the North Country reinforces environmental consciousness, and many students participate in local service. Students consistently report feeling known and supported.

Student Body

St. Lawrence draws heavily from the Northeast — New England, New York, and New Jersey are well represented — with a noticeable contingent from prep school and boarding school backgrounds. The vibe skews preppy-outdoorsy: L.L.Bean, Patagonia, and Carhartt are the unofficial uniforms. Students tend to be friendly, active, and community-oriented. The school has worked to increase socioeconomic and racial diversity, though it remains predominantly white and relatively affluent. Politically, the campus leans moderate to liberal, though it's not particularly activist compared to some peer schools. International students make up a small but visible percentage, and the proximity to Canada gives the campus a slight cross-border flavor. What unites students is a genuine enthusiasm for being at St. Lawrence specifically — people who choose Canton tend to be self-selecting for the lifestyle.

Academics

St. Lawrence offers about 40 majors across the liberal arts and sciences. The academic model is distribution-based (not an open curriculum), requiring coursework across several areas including arts and expression, humanities, social sciences, natural sciences/math, and diversity. Genuinely strong programs include environmental studies (the North Country is essentially a living lab), economics, government, psychology, and English. The sciences are solid, with biology and geology benefiting from the surrounding landscape for fieldwork. The First-Year Program seminar — topics range from hip-hop culture to the ethics of food — doubles as a writing-intensive introduction to college-level thinking. Study abroad participation is exceptionally high, around 50% of students, with strong programs in Kenya, Austria, India, and several other locations. The student-faculty ratio is about 11:1, and average class size hovers around 16. Professors are teaching-focused and genuinely accessible — this is a place where your chemistry professor might also coach a club sport or invite students to Thanksgiving dinner. The academic culture is engaged but not cutthroat; collaboration is the norm.

Athletics & Campus Sports Culture

St. Lawrence competes in NCAA Division III as a member of the Liberty League, fielding 32 varsity teams — one of the larger athletics programs at a school this size. The flagship sport is men's ice hockey (ECAC Hockey), which has a passionate following and fills Appleton Arena on winter nights. Women's hockey, lacrosse, and cross-country/track also have strong traditions. About 30-35% of students are varsity athletes, which means athletes are fully integrated into campus life rather than siloed. Club and intramural sports are popular too, especially skiing, rugby, and the Outing Club's outdoor programming. Being an athlete here doesn't define you socially the way it might at a larger school — it's one part of a multifaceted identity. The Liberty League is competitive, and rivalries with Clarkson (just down the road in Potsdam), RPI, and Union are meaningful, especially in hockey.

What Else Should You Know

The North Country location is genuinely polarizing — students either grow to love it deeply or find it isolating, and there's not much middle ground. Visit in winter if you can, because you need to experience what you're signing up for. Financial aid is an important part of the equation: St. Lawrence meets a meaningful portion of demonstrated need and offers merit scholarships, but the sticker price is high and not everyone's package is generous — ask direct questions. The alumni network, while smaller than a big university's, is fiercely loyal, particularly in finance, education, and environmental fields. One practical note: cell service in the Canton area can be spotty depending on carrier, which reinforces the "bubble" feeling. For the right student — someone who wants genuine relationships with professors, loves the outdoors, and is energized rather than daunted by a tight-knit remote community — St. Lawrence delivers an experience that's hard to replicate elsewhere.

Field Hockey

  • Head Coach Fran Grembowicz has 203 wins over 23 seasons, won Liberty League Coach of the Year in 2001.
  • 75% of roster from out-of-state; stable #70 ranking nationally among D3 programs.

About the School

  • First-Year Program bonds incoming classes; 79.7% graduation rate reflects retention and community.
  • Remote North Country location: 30 minutes to Adirondack Park skiing, hiking, paddling, fishing.

Field Hockey (2025)

Level
D3 Mid
FHC Rank
#70 of 163 (D3)
Massey Score
32.9 *
Conference
Liberty League
Trajectory
→ Stable
Season Results
'25: W 2-1 (OT) vs Cortland
'24: L 1-5 vs Cortland
'23: W 7-2 vs Keuka

Programs

Popular Majors

Social Sciences (26%) (D3 avg: 17%)
Economics (38%)
Political Science and Government (23%)
• Social Sciences, Other (16%)
• Sociology (11%)
• Anthropology (10%)
Psychology (13%)
Biology (12%)
Communication (8%)
Natural Resources (8%)

My Programs

Environmental Science (7.6%)
Psychology (13.4%)
Biology (11.5%)
Sports Med / Kinesiology (0.2%)
French (0.9%)
Popular (top 25%) Available Not found

Study Abroad
66%

School Profile

Type
Private
Classification
Baccalaureate: Arts & Sciences

Student Body

Total
2,069
Undergrad
99%
Demographics
54% women
Student:Faculty
11:1

Academics

Admission Rate
58%
SAT Median
1,332
SAT Range
1,255-1,410
ACT Median
30
Retention
86%
Graduation
80%

Events & Clinics

No recruiting events listed

Costs

Total Cost
$79,665
Tuition
$63,870
Room & Board
$16,480

Avg Net Price
$30,561
Net Price ($110k+)
$40,029

Financial Aid

Avg Aid ($110k+)
~$39,636
Pell Recipients
21%
Take Loans
55%
Median Debt at Grad
$27,000
Source: Scorecard

Location & Weather

Setting
Town (Town: Remote)
Nearest City
Ottawa, ON (63 mi)
Major Metro
Syracuse, NY (117 mi)

HighLow
January27°
April53°32°
July80°59°
October58°38°

Admissions

No admissions data available

Season History

Season Record GF/G GA/G GD SO OT Last Game
2025 5-9 1.6 2.3 -9 3 1 W 2-1 (OT) vs Cortland
2024 5-11 2.2 2.8 -10 1 4 L 1-5 vs Cortland
2023 4-12 1.2 2.6 -21 2 1 W 7-2 vs Keuka
2022 5-11 1.4 2.1 -12 4 1 W 3-0 vs Morrisville
2021 11-7 2.7 2.1 +10 2 1 L 0-4 vs Vassar (Liberty League Semifinals)
2019 6-11 1.9 2.8 -14 1 3 W 2-1 vs Nazareth
2018 6-10 2.4 2.1 +6 3 1 W 5-0 vs Oswego
2017 6-11 2.4 2.8 -6 1 0 W 9-2 vs Wells
2016 6-11 1.9 3.3 -23 0 1 W 4-2 vs Oswego
2015 5-11 1.8 3.2 -22 0 0 W 2-1 vs St. John Fisher
Click any season to view full schedule

Coaching Staff

Name Position Contact Bio
Fran Grembowicz Head Field Hockey Coach, Assistant Director of Athletics fgrembowicz@stlawu.edu View Bio
Oliver Bikhazi Green Assistant Field Hockey Coach View Bio
Becca Rohrer Athletic Trainer
Mike Nellis Assistant Athletic Director for Communications and Marketing(FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)

Roster Breakdown

24 players

Geographic Recruiting

In-State: 25% (6 players)
US Out-of-State: 71% (17 players)
International: 4% (1 player)
New York: 25% (6 players)
Vermont: 21% (5 players)

Position Breakdown

Forward: 12 (50.0%)
Midfielder: 11 (45.8%)

Roster Composition

Graduating '27: 5 players (21%)
Forward: 4
Midfielder: 1
Class of 2026: 6 (25%)
Class of 2028: 8 (33%)
Class of 2029: 5 (21%)

Full Roster (24 players)

# Name Position Year Height Hometown High School
1 Morgan Barnard Midfield So. 5-8 Starksboro, Vt. Mt. Abraham Union
2 Maja Helmer Midfield Sr. 5-4 Barneveld, N.Y. Holland Patent
3 Kate Hughes Midfield/Defense So. 5-3 Leesburg, Va. Heritage
4 Sofia Passalacqua Forward Jr. 5-5 Fairport, N.Y. Fairport
5 Hannah Gubbins Forward So. 5-7 Pomfret, Vt. Woodstock
6 Sydney LeClair Forward Sr. 5-7 Duxbury, Mass. Duxbury
7 Maddy Shaw Midfield Jr. 5-6 Karkloof, South Africa Rice Memorial
8 Maggie Spire Forward Sr. 5-7 Kensington, Md. Montgomery Blair
9 Caroline Hamilton Forward/Midfield Sr. 5-7 White River Junction, Vt. Hartford
10 Ali Card Forward Jr. 5-5 Schenectady, N.Y. Niskayuna
11 Lindsey Johansen Defense So. 5-6 Leesburg, Va. Loudoun County
12 Emma Rosher Midfield/Defense So. 5-6 Ashburn, Va. Independence
13 Cait Garrity Midfield/Defense So. 5-4 Sudbury, Mass. Lincoln-Sudbury
14 Ava Stoddard Midfield/Defense FY 5-6 Hamburg, N.Y. Hamburg
16 Sawyer Bailey Forward FY 5-3 South Burlington, Vt. South Burlington
17 Maeve O'Brien Midfield/Defense So. 5-6 Hamburg, N.Y. Hamburg
18 Elizabeth Walsh Defense/Goalie Sr. 5-7 Lincoln, R.I. La Salle Academy
20 Lily Gubbins Forward Jr. 5-7 South Pomfret, Vt. Woodstock Union
22 Annaka Pierce Midfield/Defense FY 5-3 Bloomingdale, N.J. Butler
23 Jane Bartlett Forward FY 5-8 Elkins, N.H. Proctor Academy
24 Gracen Ward Forward Jr. 5-6 Pennington, N.J. The Pennington School
25 Charlotte Lehr Forward/Midfield So. 5-7 Gilford, N.H. Holderness
26 Mayson Blondek Forward Sr. 5-5 Sherborn, Mass. Proctor Academy
44 Petra Gamage Goalkeeper FY 5-5 Saratoga Springs, N.Y. Schuylerville