Hofstra University is a mid-sized private university (6,155 undergrads) on Long Island that punches above its weight by leveraging its proximity to New York City while maintaining a self-contained, green suburban campus. What makes Hofstra distinctive is the combination: a genuine residential campus experience with D1 athletics and strong pre-professional programs, all sitting 25 miles east of Manhattan — close enough to intern in the city, far enough to have its own identity. This is a school for students who want the resources and ambitions of a larger university but the community feel of a smaller one, and who see New York City as an extension of their classroom.
Location & Setting
Hofstra sits in Hempstead, on the western half of Long Island, about 25 miles from Midtown Manhattan. The campus itself is a 244-acre arboretum — genuinely beautiful, with labeled trees and manicured grounds that feel like a bubble compared to the surrounding area. Hempstead as a town is not a college-town destination; students aren't strolling to charming cafés off campus the way they might at a New England liberal arts school. The immediate surroundings are suburban Long Island — strip malls, chain restaurants, residential neighborhoods. The real draw is access: the LIRR station is close by, and students can be in Penn Station in under an hour. That NYC access shapes the Hofstra experience more than Hempstead itself does. For weekend entertainment, cultural events, internships, and just feeling connected to something bigger, the city is the anchor.
Where Students Live & How They Get Around
Hofstra is a residential campus, though it has a commuter population too — roughly 45-50% of undergrads live on campus. Freshmen are required to live in the dorms, and many sophomores stay as well, but by junior and senior year a significant number move to off-campus apartments in the surrounding area. The campus is compact and walkable; you can cross it in 15 minutes. A car is helpful for groceries and getting around Long Island but not essential for daily campus life — the shuttle to the LIRR and campus dining handle the basics. Weather is standard mid-Atlantic: humid summers (though you're not there for those), cold but not brutal winters, and enough rain and gray days in November through March that you'll appreciate indoor facilities. Fall and spring are genuinely pleasant, and the campus greenery is a real asset.
Campus Culture & Community
Hofstra's social scene is a mix. Greek life exists and is visible — maybe 10-12% of students participate — but it's one option among many rather than the dominant social force. There's a strong commuter and Long Island local contingent, which means the campus can feel quieter on weekends than a fully residential school would. Students who stay on campus find social life in clubs, dorm hangouts, and events put on by student organizations. Hofstra has over 200 student clubs and organizations. The university has invested in campus programming — concerts, comedians, cultural events — and the student center is a natural gathering point. School spirit is moderate; it's not a rah-rah football culture (Hofstra famously dropped its football program in 2009), but Pride basketball games and other sports draw engaged crowds. The culture overall leans friendly and accessible rather than intense or cliquish. Students tend to be social and outgoing but not in a performative way.
Mission & Values
Hofstra emphasizes experiential learning and career preparation, and that mission shows up concretely. The university leans into internships, service learning, and real-world application — the NYC proximity makes this more than lip service. There's a genuine push to connect classroom work to professional outcomes. Hofstra also has a civic engagement streak: it has hosted presidential debates (2008, 2012), which became a point of institutional pride and identity. The school invests in student support services, and with a 13:1 student-faculty ratio, students generally feel they can build relationships with professors and advisors. It's not a school with a strong religious identity or a singular philosophical mission — it's more practically oriented, focused on preparing students to succeed professionally while providing a well-rounded education.
Student Body
Hofstra draws heavily from the New York metro area — lots of Long Island, New York City, New Jersey, and Connecticut students. There's a meaningful international student population as well (around 5-6%), giving the campus more diversity than a purely regional draw would suggest. The student body is fairly diverse racially and socioeconomically. The typical Hofstra student is pragmatic and career-minded — pre-professional energy is strong, whether that's business, communications, pre-med, or pre-law. The vibe leans more toward "driven and social" than "laid-back intellectual." You'll find students who are hustling to land city internships alongside students who are deeply involved in campus theater or club sports. Politically, the campus skews moderate to liberal, consistent with the metro New York area, but it's not an especially activist campus.
Academics
Hofstra's standout programs are in communications and media (the Lawrence Herbert School of Communication is well-regarded and has strong industry connections), business (the Zarb School of Business is AACSB-accredited), and the health sciences and pre-med track. The drama and theater program has produced notable alumni and benefits from proximity to New York's entertainment industry. Engineering is available through a partnership program, and the sciences are solid if not headline-grabbing. Hofstra has a set of general education requirements (called the Hofstra University Curriculum) rather than an open curriculum — students take distribution courses across humanities, natural sciences, and social sciences. Class sizes are generally small; many courses have 20-25 students, and even intro lectures tend to stay under 50. Professors are accessible and teaching-focused at the undergraduate level — this isn't a research university where you'll be taught by TAs for two years. Study abroad participation is moderate, and the university offers programs across dozens of countries. The academic culture is more collaborative than cutthroat; students help each other, and the competitive intensity is lower than at peer schools in the city itself.
Athletics & Campus Sports Culture
Hofstra competes in Division I as a member of the Coastal Athletic Association, fielding 17 varsity sports. After dropping football, the university redirected athletic investment into other programs. Men's and women's lacrosse, soccer, and basketball tend to generate the most campus buzz. Field hockey competes in the CAA, which is a competitive D1 conference for the sport. Student-athletes are visible on campus and generally well-integrated — at a school of 6,155 undergrads, athletes make up a noticeable percentage of the student body. The athletic facilities are solid for a school this size, including the David S. Mack Sports and Exhibition Complex. Without football dominating the fall calendar, sports culture is present but not overwhelming — it's a piece of campus life rather than the defining feature.
What Else Should You Know
The Hempstead location is the thing most students and alumni are honest about: the campus itself is a gem, but you're not going to fall in love with the surrounding town. Students who thrive at Hofstra are the ones who take advantage of the NYC pipeline and get involved on campus rather than waiting for things to come to them. Financial aid is worth investigating carefully — Hofstra's sticker price is high (typical private university range), but the school is known for offering merit scholarships that can significantly reduce cost. The presidential debate history gives Hofstra a visibility that surprises people — it's a genuine point of pride and gives the school national name recognition it might not otherwise have. One more thing: Hofstra's campus was originally part of a Gatsby-era estate, and the grounds retain that character. The arboretum designation means the landscaping is exceptional, and the old Dutch colonial-style buildings mixed with modern facilities give the campus a distinctive look. For a student-athlete, the combination of D1 competition, small enough classes to actually know your professors, and a 50-minute train ride to Manhattan is a compelling package.

| High | Low | |
|---|---|---|
| January | 42° | 27° |
| April | 62° | 43° |
| July | 86° | 68° |
| October | 67° | 49° |
| Season | Record | GF/G | GA/G | GD | SO | OT | Last Game |
|---|---|---|---|---|---|---|---|
| 2025 | 9-9 | 2.1 | 2.2 | -2 | 3 | 4 | L 0-5 vs Monmouth (CAA Semifinal at Monmouth) |
| 2024 | 4-15 | 0.9 | 2.7 | -34 | 1 | 4 | L 0-4 vs Vermont |
| 2023 | 6-12 | 1.6 | 2.1 | -9 | 4 | 4 | W 2-0 vs Rider |
| 2022 | 6-11 | 1.7 | 1.7 | 0 | 4 | 3 | L 1-2 vs Rider |
| 2021 | 7-11 | 1.8 | 2.3 | -9 | 3 | 4 | L 0-5 vs Northeastern |
| 2020 * | 4-8 | 1.3 | 2.1 | -9 | 2 | 2 | L 2-4 vs Delaware |
| 2019 | 8-10 | 1.8 | 2.9 | -20 | 2 | 2 | W 4-3 (OT) vs Northeastern |
| 2018 | 5-13 | 1.5 | 3.5 | -36 | 1 | 2 | L 0-6 vs Delaware |
| 2017 | 7-12 | 1.7 | 3.4 | -31 | 1 | 0 | L 0-2 vs Drexel |
| 2016 | 9-10 | 3.1 | 3.0 | +1 | 3 | 0 | L 3-4 vs William & Mary |
| 2015 | 14-6 | 3.6 | 2.6 | +21 | 2 | 1 | L 1-8 vs Delaware (CAA Semifinals at JMU) |
| Name | Position | Contact | Bio |
|---|---|---|---|
| View Full Bio | hillary.c.fitts@hofstra.edu | View Bio | |
| HillaryFitts | Head Coach | hillary.c.fitts@hofstra.edu | View Bio |
| AliciaGovannicci | Assistant Coach | alicia.m.govannicci@hofstra.edu | View Bio |
| KatarinaPolyviou | Assistant Coach | katarina.m.polyviou@hofstra.edu | View Bio |
| ShannonQuinton | shannon.l.quinton@hofstra.edu | View Bio | |
| GrahamRadcliffe | graham.h.radcliffe@hofstra.edu | View Bio |
| # | Name | Position | Year | Height | Hometown | High School |
|---|---|---|---|---|---|---|
| 1 | Teresa Karoff | D | Sr. | 5-7 | Berlin, Germany | Schadow Gymnasium Berlin |
| 2 | Lauren Lucas | M | Sr. | 5-9 | Bayport, NY | Sachem East |
| 3 | Kalyn Fluker | F | Fr. | 5-3 | Chesapeake, VA | Grassfield |
| 4 | Hannah Garzancich | M/D | Fr. | 5-8 | Norwalk, CT | Brien McMahon |
| 5 | Efremia Geralis | M | Gr. | 5-2 | Manchester Center, VT | Burr and Burton Academy |
| 6 | Jaime Lewis | F | Jr. | 5-6 | Auckland, New Zealand | St. Cuthbert's College |
| 7 | Pilar Penaloza | F | Sr. | 5-2 | Buenos Aires, Argentina | Cypress Bay (FL) |
| 8 | Jamie Mc Millan | D | Sr. | 5-7 | Krefeld, Germany | Moltke Gymnasium |
| 9 | Kesia Richardson | D | Jr. | 5-5 | Marlow, England | Great Marlow School |
| 10 | Gabriella Seifert | F/M | Fr. | 5-5 | Virginia Beach, VA | Cape Henry Collegiate |
| 11 | Tess Satterfield | F/M | Jr. | 5-5 | Vienna, VA | James Madison |
| 14 | Julia Böcker | F | So. | 5-10 | Utrecht, The Netherlands | St. Bonifatius College |
| 15 | Adrianna Losiak | F/M | Gr. | 5-4 | Komorniki, Poland | Poznan University of Technology |
| 16 | Riley MacIntosh | M | Sr. | 5-7 | Coopersburg, PA | Southern Lehigh |
| 17 | Camryn Stewart | M | Jr. | 5-9 | Abington, PA | Abington Senior |
| 18 | Gwenn van Dijk | M | Fr. | 5-7 | Almere, The Netherlands | Helen Parkhurst Almere |
| 20 | Kristi Santos | F | Jr. | 5-4 | Lindenhurst, NY | Lindenhurst |
| 21 | Caitlin Lozano | M | So. | 5-2 | Dresher, PA | Germantown Academy |
| 23 | Tati Boyd | F/D | Jr. | 5-4 | Chula Vista, CA | Olympian |
| 24 | Kelly Levengood | F | Jr. | 5-3 | West Deptford, NJ | West Deptford |
| 25 | Alex Gordon | D | Jr. | 5-0 | Virginia Beach, VA | Cape Henry Collegiate |
| 30 | Luci Hollister | G | Fr. | 5-4 | Auckland, New Zealand | St. Cuthbert's College |
| 34 | Tessa Lambright | G | So. | 5-11 | Mission Hills, KS | Pembroke Hill School |